A Superbowl Spread That Will Make You Feel Like a Winner! Twin Cities Health & Fitness

The Super Bowl is coming up Sunday and for many sports fans, it's another holiday, a holiday of eating.  But one afternoon of football-watching should not have to turn into an excuse to overindulge in foods that have little nourishment for your body.  Goals and challenges help keep us motivated and stay on track in the gym.  Try challenging yourself at home during the Super Bowl.  For example, challenge yourself to skipping the potato chips and opt for carrots, celery, and other chopped veggies for your crunch.  If making sandwiches, try wrapping them up in a lighter whole wheat wrap or lettuce leaf.    

Here are just a few examples of foods to set out for your Super Bowl party, taken right from the FXB Cookbook:

Cilantro, black bean & corn salsa

Simple hummus

Grilled chicken avocado wrap

turkey lettuce wrap

cinnamon chips with fruit salsa... just to name a few!

Now, if you have your cheat meal reserved for Super Bowl Sunday... That's great!  It might be a good idea to start with some of these lighter snacks earlier in the day, so that you are not completely ravenous by Super Bowl time.  

Always remember, keep hydrating, even during your cheat meal.  Enjoy your weekend!