The
aroma hits you as soon as you walk through the doors of any movie
theater…popcorn! For many people, a trip to the movies isn't complete without a
big tub of buttery popcorn and a giant cup of soda. But if you don’t choose
carefully, that treat could be scarier than a Fun Friday bonus pyramid set!
With a little planning, you can still enjoy a yummy snack that doesn't wreak
havoc on your good eating habits. But just how bad could a tub of popcorn be? On
average, a large popcorn (which contains 20 cups) boasts a mind-boggling 100 grams of fat—the equivalent of
more than six fast food hamburgers. With about 1,300 calories, that large popcorn
packs almost a full day’s supply of calories for the average dieter.
But, I know what you are thinking... What
is a movie without popcorn? We suggest eating a healthy snack and a large glass of water before you go so
you are not overly hungry. Order a kid-sized popcorn and skip the
added butter. This will ensure you enjoy yourself and your waistline!
