Kickboxing, which includes bag work, burns a ton of calories, up to 750 an hour and maintains a higher calorie burn for several hours after your workout.
It works red and white muscle fibers and fast and slow twitch muscles.
Kickboxing builds core muscle strength and improves posture. It is an awesome ab workout!
Kicking is a KILLER glute workout! FXB cardio kickboxing classes increase energy levels, (after you catch your breath, of course!)
Since kickboxing requires repeated bursts of explosive movements, it results in a stronger and more efficient heart.
A regular kickboxing program will improve flexibility and decrease muscle tension.
Hitting a heavy bag is an unbeatable stress reducer. A few alternating rounds anyone??
Seeing your improvement in you skill and conditioning level definitely boosts self-confidence. kickboxing teaches you how to relax and contract your muscles optimally for functional results you will see and feel.
Kickboxing saves time, since it's a total-body workout that improves strength, flexibility, coordination, balance, cardiovascular, stress reduction and self-defense skills.
Kickboxing is interval training. Explosive movement followed by reduced intensity, followed by more explosive movement is great for burning fat.
You have an arsenal of defense weapons, should you ever need them.
So many reasons to love FXB and your workout, so many reasons to be proud of yourself and the work you do here! (as if you needed more reasons...)
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