FXB Frequently Asked Questions

So how many pounds can I really lose in 10 weeks?
When weight loss is the only measure of success, people tend to resort to counter-productive measures that lead to short term success, usually followed by re-gaining all of the lost weight. We’ll help you measure your progress with eight different metrics to ensure you’re on the path to life-long health and fitness. To get a better idea of what you could accomplish, please view our past winners results at our website
What is the cost of the 10 week program?
Our 10 week challenge pricing varies slightly from city to city according to the cost of operating the location. Our program offers the results of having a personal trainer at a significantly less cost. email us at amyfritz@extremebodyshaping.com to find out more.
Am I going to be able to do this or is it too extreme for me?
If your doctor tells you it’s safe for you to exercise, then our program is perfect for you. Everyone works at the level he/she is able and progresses on an individual basis.
Will I feel out of place because everyone else is already fit?
Not at all. One of the great things about our 10 week sessions is that the person next to you will be a beginner too! Our new students come in all shapes and sizes, and every one of our coaches and instructors began as a student.
Am I going to feel lost because I don’t know what to do?
No. Our kickboxing and strength training exercises will be presented in a progressive order throughout your ten week experience. Before you know it you’ll be throwing combinations at the heavy bag without even thinking about it.
How can you possibly guarantee results?
We’re 100% confident in our program. If you give us 10 weeks, you will see results.
Are all of those before and after pictures real?

Yes. The hundreds of before and after images are our winners from every session at all of our locations. The before and after photos in the $1000 winners section of www.joinfxb.com are all taken within 10 weeks of each other. The $10,000 winners section features results after 12 months.