Active kids are
healthier kids; it’s just that simple. So
establishing a habit of fitness at a young age can be vital to their
development. The obvious benefits from exercise include body-based benefits,
such as, developing strong muscles, lungs and bones while keeping a healthy
weight. In our fast-paced world of electronic devices and hundreds of
television channels, we are proud to offer a fitness program that is just for
kids!
When kids exercise and
play sports, they build a positive self-image through accomplishment and
by meeting challenges. They begin sharing an identity with the other kids in
the FXB class and this gives a special new group to feel comfortable in. As children
gain more independence and confidence they see that they can succeed in many
other aspects of their lives.
We sometimes forget
that despite not having what we adults feel are “real problems;” kids do
experience a large amount of stress. Just as we as adults benefit form intense
exercise, an exhausting workout can help kids burn off energy, forget their
worries and let go of the things that may be upsetting them. Reduced
stress leads to increased focus and a relaxed mind and a happier child.
In the FXB summer
youth program children will get the benefit of reduced stress and increased
self- confidence. This program is fun and allows each child to go at his or her
own pace and comfort level. Doing sit-ups, push-ups and learning how to
properly kick the bags can slow a child’s racing mind and reduce their
stress, all while having fun.
Increased oxygen to
the brain increases focus and learning. The New York Times recently published an
article on, “a growing body of evidence,” which suggests active
children are able to focus their attention, are quicker to perform
simple tasks, have better working memories and have better problem-solving skills
than less active children. In turn, they perform better on standardized
academic tests. They’ll also reward you by falling asleep earlier and maybe
even sleep longer!
There is still time to
sign up for the FXB summer program for kids in our and Andover
location. Please see any of the FXB staff to get them enrolled today. Classes
begin June 15th at 10:30am. The program includes four 45-minute classes weekly from 10:30am-11:15am for 8 weeks.
