Well, week three is coming to an end, great job everyone. You are
getting stronger and healthier everyday! We just wanted to send out an email to
remind you of the importance of a few things to help you get the most out of
your FXB lifestyle:
If you are like many of us you may have trouble
asking for help. But, at FXB you are surrounded by people with the same goals as
you. To stick to a fitness program you need support and encouragement from other
people so don't be afraid to reach out to your coach, instructor or any FIT
member, and don't hesitate to introduce yourself to someone new. We want this
process to be fun and the changes you make to be long term. When
you build regular exercise and healthy eating into your lifestyle you will view
it as a necessity. It’s
easy to hit the snooze button when it’s just you, but much harder to leave a
friend waiting on the mat.
So start thinking of yourself as an athlete, and
not a spectator. Always be setting little goals! Set a weekly goal ( 10, 20 or
all of your push-ups from you feet or add a ball to your leg lifts) on your
calendar and have some fun. When you are making little goals and
push yourself to reach them, you are setting yourself up for a lifetime of
better health, happiness, and more energy.
Lastly, make sure to get plenty of water and
stretch both before and after class whenever you can. This will help relieve
muscle soreness and keep you on track to meeting your fitness goals.
Also, we want to remind our FXB family that our gyms are full of energy and excitement and........tile floors! While children can be brought to the gym on an as-needed basis, for their safety, they must remain seated and not be allowed on the mats during class. The last thing any of us want is for any of our little FXB family members to get hurt.
Also, we want to remind our FXB family that our gyms are full of energy and excitement and........tile floors! While children can be brought to the gym on an as-needed basis, for their safety, they must remain seated and not be allowed on the mats during class. The last thing any of us want is for any of our little FXB family members to get hurt.
Remember, believe in yourself, believe in the
process and do not be afraid to ask for help and encouragement. Amazing
transformations happen on these mats, and yours is happening right now.
You are strong, you are determined, you are an
athlete......you are FXB!
FXB Andover and Blaine.
